All Team Members
(Human or Otherwise!)
Happy Citta used to be a one-woman show, but now you can be supported around the clock with highly trained and ethically designed AI Virtual Therapist, Zenny!
Zenny is completely free for members of the Happy Citta family, so when you select a version below, you'll be redirected to create a free login first, then you can return to chat with him at any time. The 'Wellbeing at Work' check in is available without logging in.
If you want to arrange a conversation with Katy, you can do so by clicking the image below and you will be take straight to the contact page.
Support Options From Zenny
The Values Clarification Expert
What this Zenny can do for you
Helps you step back and understand what truly matters to you — beyond pressure, expectations, or habit. It brings clarity to the values shaping your decisions, reactions, and direction in life.
What this might help with
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Feeling stuck or unsure what you want
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Conflicting priorities (e.g. freedom vs security)
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Big life or career decisions
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Losing a sense of direction or identity
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Repeating patterns that don’t feel like “you” anymore
The Neuro-Linguistic Programmer (NLP)
What this Zenny can do for you
Helps you understand why you react the way you do in certain situations by uncovering the hidden rules and meanings your mind is running in the background — and gently loosening their grip.
What this might help with
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Overthinking or mental spirals
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Strong emotional reactions that feel out of proportion
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People-pleasing or difficulty setting boundaries
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Feeling pressured, rushed, or “on edge”
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Patterns like “I must get this right or…”
Acceptance and Commitment Therapy Guide (ACT)
What this Zenny can do for you
Helps you move forward even when things feel uncomfortable — by learning how to sit with difficult thoughts and feelings while still acting in line with what matters to you.
What this might help with
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Feeling stuck or paralysed by overthinking
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Anxiety about making the “wrong” decision
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Avoiding things that matter because they feel hard
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Feeling pulled in different directions
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Wanting to take action but not knowing how
Cognitive Behavioural Therapy Guide (CBT)
What this Zenny can do for you
Helps you break down specific problems into manageable parts — looking at how your thoughts, feelings, and behaviours interact — and gives you practical tools to start making changes.
What this might help with
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Low mood or negative thinking patterns
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Anxiety and worry cycles
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Habits you want to change
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Work stress or overwhelm
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Situations where you want clear, structured support
Compassion-Focussed Therapy Guide (CFT)
What this Zenny can do for you
Helps soften self-criticism and build a kinder, more supportive relationship with yourself — especially if your inner voice feels harsh, shaming, or relentless.
What this might help with
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Strong inner critic or self-doubt
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Shame, guilt, or feeling “not good enough”
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Emotional overwhelm or sensitivity
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Burnout or feeling constantly under pressure
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Difficulty being kind to yourself
Logotherapy Guide
What this Zenny can do for you
Helps you explore meaning and purpose — especially when life feels uncertain, repetitive, or lacking direction — by focusing on what your life might be asking of you next.
What this might help with
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Feeling lost, empty, or disconnected from purpose
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Life transitions or “what now?” moments
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Questioning whether your current path still fits
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Wanting deeper meaning beyond day-to-day life
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Reflecting on what truly matters in the bigger picture
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